I am 48, 5’7” with a starting weight 169.8. I have previously done several successful rounds of HCG (losing 50 lbs)only to regain it back because I did not follow the protocol (weighing myself daily). It is so true that you can't go by how your clothes feel because you can be up nearly 15 lbs before they are tight! I am ready to embark on a new journey to successfully get back to a normal BMI weight that I can maintain. Once I have accomplished that goal, I'll re-evaluate my ultimate weight loss goal. I know one thing for sure, my back stops hurting at 153ish so that's goal one. Normal BMI is in that weight range as well. So, 153 it is!!
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