Tuesday, June 9, 2009
157.9 and holding steady. I'm definately enjoying this phase 3 more than the last one because i'm less scared. I'm definately eating even though the scale is still moving slightly downward. The same happened the last time. I just don't know how you aren't supposed to lose weight on the last two days of VLCD. Having your LIW be your target weight just seems to me like it gives you a bit of a cushion. I'm not worried, I stabalized fine last round even thought I went below LIW by 3lbs. I only went over LIW by like .2 on the very last week before I restarted the protocol. I was actually thankful because I wanted to see if the steak correction day really works. It certainly does and I need to know that for my own piece of mind. I lost 3.9 lbs on my steak day. I started the second round .1 over my last LIW which I thought was absolutely amazing. I'm taking the full break (8 weeks) and will begin my third and final round in late July.
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